The seasonal flavor of my cinnamon fat bombs is HERE. And these pumpkin spice fat bombs  literal crack. If you’re a pumpkin fan I definitely recommend making these for an “anytime snack” during the day. Great source of healthy fats, zero sugar and sooo satisfying. It’s also keto-friendly. Everyone in my family is addicted!

Special thanks to my sister for suggesting I make a pumpkin flavor while in Vegas working at Toast Society with her šŸ˜‰ I wish I could say there was a bigger difference in the recipe compared to the original…. but there’s not! Just a simple swap of cinnamon for pumpkin spice. Shop all the ingredients below!

*p.s. the collagen is completely optional and you don’t need if you don’t have it! I’m also unsure about any substitutions as I haven’t ever made differently šŸ™‚ I typically eat 1-2 in one sitting, for reference.

Pumpkin Spice Fat Bombs

5 from 4 votes
By Rachael DeVaux
Servings: 10 balls


  • 3 tbsp melted coconut butter/manna
  • 3 tbsp MCT oil
  • 2 tbsp melted ghee (I prefer Fourth & Heart’s Madagascar Vanilla Bean ghee)
  • 2 scoops collagen peptides
  • 1 tsp vanilla extract
  • 3/4 tsp pumpkin pie spice, (or mixture of cloves, ginger, nutmeg, cinnamon)
  • 2 tbsp coconut flour
  • 2/3 cup almond flour


  • Melt coconut manna and ghee then pour in medium sized bowl with MCT oil and vanilla.
  • Mix thoroughly, then stir in cinnamon, collagen, coconut flour and almond flour.
  • Place in freezer for about 5 minutes, or until dough slightly hardens.
  • Using a cookie scoop, scoop the hardened dough onto a flat surface and sprinkle with cinnamon. Store in airtight container in the freezer.

Welcome! Iā€™m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! ā€” xx Rachael

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