The seasonal flavor of my cinnamon fat bombs is HERE. And these pumpkin spice fat bombs literal crack. If you’re a pumpkin fan I definitely recommend making these for an “anytime snack” during the day. Great source of healthy fats, zero sugar and sooo satisfying. It’s also keto-friendly. Everyone in my family is addicted!
Special thanks to my sister for suggesting I make a pumpkin flavor while in Vegas working at Toast Society with her 😉 I wish I could say there was a bigger difference in the recipe compared to the original…. but there’s not! Just a simple swap of cinnamon for pumpkin spice. Shop all the ingredients below!
*p.s. the collagen is completely optional and you don’t need if you don’t have it! I’m also unsure about any substitutions as I haven’t ever made differently 🙂 I typically eat 1-2 in one sitting, for reference.
Pumpkin Spice Fat Bombs
Ingredients
- 3 tbsp melted coconut butter/manna
- 3 tbsp MCT oil
- 2 tbsp melted ghee (I prefer Fourth & Heart’s Madagascar Vanilla Bean ghee)
- 2 scoops collagen peptides
- 1 tsp vanilla extract
- 3/4 tsp pumpkin pie spice, (or mixture of cloves, ginger, nutmeg, cinnamon)
- 2 tbsp coconut flour
- 2/3 cup almond flour
Instructions
- Melt coconut manna and ghee then pour in medium sized bowl with MCT oil and vanilla.
- Mix thoroughly, then stir in cinnamon, collagen, coconut flour and almond flour.
- Place in freezer for about 5 minutes, or until dough slightly hardens.
- Using a cookie scoop, scoop the hardened dough onto a flat surface and sprinkle with cinnamon. Store in airtight container in the freezer.
Can coconut oil be used instead of coconut butter? Thanks!
Could you use eating evolved roasted coconut butter in these
definitely! 🙂
Are you able to share the macros?
unfortunately, I don’t know the macros. I don’t count the cals or macros of what I eat, just the nutrients 😉
These looks delicious! Would melted coconut oil work in place of the mct oil? I have everything else in the pantry. Can’t wait to try!
I’m sure it will! 🙂
This looks amazing! Could you make it without the almond flour and just use extra coconut flour? I am following a nut-free diet.
Thanks for the recipes and healthy tips! Love your blog!
—Mallory
You can try ! I’ve never made it differently, so I’m unsure of the subs 🙂 If you do, it would require less coconut flour than what’s listed for almond flour.
Sign me up for anything pumpkin! Can’t wait to make these 🙂
these look and sound amazing. I was wondering if there is anything i can sub out for the MCT oil.
Thanks Linda
These look sooo good! Is there an alternative to almond flour to make them nut-free?
If you Google “almond flour substitutions” there are loads of alternatives out there. I’m not sure what your exact dietary limitations are so that may be the best way to find what works for you.
I just made the cinnamon fat bombs for the first time and loved them! Can’t wait to try this version