Nothing says summer like a cold, refreshing smoothie—especially on National Smoothie Day! Which, by the way, I just recently learned is a thing (celebrated on June 21st), and as a self-proclaimed smoothie queen, I am here for it. In this RGE Roundup, I’m sharing 5 refreshing summer smoothies that are high-protein and made with nourishing, feel-good ingredients to help fuel your day.
Whether you’re blending one up post-workout, grabbing a quick breakfast, or looking for a healthy snack, these easy recipes are perfect for staying cool, satisfied, and strong all season long. Don’t forget to tag me @rachaelsgoodeats on IG when you make them — I love seeing your recreations! Happy summer!
My Everyday Glow-To Smoothie
Not to be dramatic, but this smoothie holds all the secrets to having great skin, sustained energy, and that all-around healthy-girl glow. True to its name, this protein-packed and nutritionally balanced smoothie has been a longtime glow-to in my smoothie rotation. Packed with superfoods like blueberries and spinach, it makes for a refreshing summer smoothie and year-round addition to your everyday eats. You have to make it at least once!
Peaches & Cream Smoothie
I love peaches so much—such an underrated fruit in my opinion. They’re only in season for a short amount of time, making them an ideal ingredient for refreshing summer smoothies. The frozen bananas add great flavor and create that perfectly delicious, creamy texture. This one’s made with collagen peptides, but you can swap for protein powder (unflavored or vanilla should work) instead. My fellow peach lovers, you’re welcome for this one!
Optional, but recommended for a boost of happiness: use a spoon to add some of the extra coconut cream in smaller circles to the inside of your glass, to make little smoothie clouds just like the photo 🙂
Thin Mint Chip Smoothie
An exclusive from my first cookbook, Rachael’s Good Eats, this is up there as one of my favorite smoothie recipes to date. Perfect for summer with its refreshingly mint-chocolate taste, it’s nutritious, delicious, and gives dessert-for-breakfast vibes. Growing up, my dad taught me the invaluable trick of putting Girl Scout cookies in the freezer. And I definitely think I cracked the code on recreating the thin mint flavor here. I get DMs about this smoothie all the time, so I think it’s safe to say you guys agree. Don’t wait any longer to whip this one up, it’s such a treat!
High-Protein Chocolate Chunk Almond Butter Smoothie
Made with just a handful of pantry staples, this easy smoothie recipe comes together in under 5 minutes—ideal for busy mornings or after a workout. It’s creamy, naturally sweetened, and basically tastes like a milkshake. Almond butter adds healthy fats, while cacao nibs bring antioxidants and that craveable chocolate flavor. Banana provides natural sweetness and potassium, and a scoop of protein powder keeps it balanced and high-protein. Make sure to top with extra cacao nibs or a drizzle of almond butter for that little something extra.
Preggy Date Cinnamon Roll Smoothie
As a smoothie lover, it was only right I created a signature recipe for all the mamas-to-be out there. I came up this when I was about 38 weeks pregnant with Hayes, and it was a daily staple at the time (great for breastfeeding, too). But don’t let the name fool you! This is one of those refreshing summer smoothies you 100% do not need to be pregnant to enjoy—just use 2 dates instead of the 5 the recipe calls for.
One of my tips for a thicker, colder smoothie is to use frozen fruit instead of fresh, so it’s key to freeze your dates, for flavor, and use frozen bananas too. Paired with other delish, nutrient-rich ingredients like cashew butter, cinnamon, and flaxseeds, it’s a smoothie I know you’ll love.
More High-Protein & Refreshing RGE Recipes:
The Viral Watermelon Summer Salad
High-Protein Cottage Cheese Ranch Dip
Green Goddess Chicken Salad with Crispy Chickpeas and Fresh Herb Dressing Â
Learn how to identify quality protein powder HERE,
and find my 6 favorite protein powders HERE.
For all my go-to kitchen and cooking essentials (& more!), shop my Amazon Storefront.
