I am beyond ready for summer. And I just love summer fitness! I love being able to take my workouts outside – either opening the garage door for a gym workout, taking long walks, and even hiking and playing pickleball. Even during the busy summer season, I choose to prioritize my workouts. It’s a 30-45 minute time block that I give myself every day and it really sets the tone for my mood and energy levels. Even if I’m not doing a workout, I’ll still give myself that time to stretch or walk on the treadmill. It’s a non-negotiable for me for feeling my best.

If you also are looking to stay consistent with your fitness routine this summer but not wanting to sacrifice your social life or any time outside, I’ve got you. My guides are 25% off this weekend for Memorial Day and I have a few recommendations for you! (use code ‘MDW25’ at checkout to save!)

GOOD // SWEAT At-Home Collection

Minimal equipment, easy to take on-the-go, and so effective! I used my At-Home guides to get in shape for our wedding and I felt so confident. Shop the At-Home Collection here. Use code ‘MDW25’ for 25% off your entire order.

These guides were designed to be done from home, with minimal equipment and space. Basically your one-stop-shop for summer fitness. You can expect 5 strength-HIIT workouts per week, ranging from 25-50 minutes. The workouts are energizing, sweaty, and I promise you’ll never get bored! This guide also includes an in depth nutrition breakdown on how to use food as fuel (deep dive on carbs, fats, proteins) complete with 19 of my favorite healthy recipes. Other bonus features:

  • weekly goal-setting for accountability
  • exercise video library
  • exclusive playlist
  • access to the private GOOD // SWEAT Facebook community

This guide is jam packed with education, which makes it a great guide for beginners and intermediates, anyone starting their fitness journey, or coming back to working out after an injury.

If you love GOOD // SWEAT At-Home, snag Overtime for an additional 4 weeks of at-home summer fitness. You can expect 20 workouts, weekly challenge workouts to keep things spicy, and goal printouts for accountability. I’d recommend starting with GOOD // SWEAT At-Home before starting Overtime, but if you’re interested in both guides (all 10-weeks) you can buy the At-Home bundle and save!

Looking for more? Check out this blog post: All My Fitness & Nutrition Guides Broken Down


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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