I don’t know about you, but I am anti boring salads. We are simply not bringing unsatisfying meals into 2024. Let’s prioritize filling up on flavorful, nutrient-rich, high-protein foods, shall we? And if you didn’t think a salad could be all of those things, then you’re in the right place. Try out one of these high-protein salad recipes this week!

Crispy Hot Honey Chicken Caesar Salad

high protein salad

Crispy chicken on a salad is always the move, and the addictive combination of the sweet & spicy flavor of the hot honey with the caesar dressing will have you making this high-protein salad weekly. Click here for the recipe.

PS – if you want to repurpose your leftovers, you have to try this insanely delicious High-Protein Chicken Caesar Wrap.

Greek Chicken Salad With Feta Pesto

high protein salad greek

Greek cuisine always makes it’s way into my weekly meal rotation. The feta pesto that dresses this salad is a game-changer for the flavor – all the herbs compliment the other salad ingredients, and the feta gives the creamiest, most flavorful taste and texture. Click here for the high-protein salad recipe.

RGE Cobb Salad

high protein salad cobb

This salad is one of my OG recipes and one that I’ll make for years to come. High in lean protein from the chicken breast, but packed with flavor from all the things we love in a traditional cobb: bacon, hard-boiled egg, all the veggies and my favorite simple vinaigrette. Click here for the recipe, or find it in my cookbook, Rachael’s Good Eats.

Loving these high-protein salad recipes?

Try some of my favorite healthy dinners:

Sesame Salmon Rice Bowls

Thai Basil Beef Lettuce Wraps

Teriyaki Chicken Thighs

Greek Burgers & Fries

Enjoy plenty more high-protein salads (like the Tuna Niçoise pictured below) and 110+ healthy recipes to keep your family healthy and happy in my NYT Bestselling Cookbook, Rachael’s Good Eats.


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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