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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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we’re still on the ‘begging for food 2 hours e

we’re still on the ‘begging for food 2 hours early’ routine but anything to keep this little sausage happy and healthy 🐶 we started her on @thefarmersdog fresh food about 2 years ago and she got her energy back (and fresh breath) 😩 ellie will be 16 this year— I’ve had her since she was a pup & we basically grew up together, so it’s important we really focus on her health, *as we do ours* 😉 cause we want her to live so much longer 🤍
I couldn’t recommend The Farmers Dog food enough!! It’s made fresh and ships to your door frozen so it’s super convenient 🙌 I am partnering with them again this month to give you guys 60% off your first order!! Go to thefarmersdog.com/rachaeldevaux2 or swipe up in my stories 😊
#rachaelsgoodeats #sponsored #thefarmersdog

chicken white bean chili 🔥🔥 woah okay this o

chicken white bean chili 🔥🔥 woah okay this one should definitely be in your rotation !!! It’s so cozy and makes for the perfect leftovers for lunch/dinners for the week. Let me know if you try it out 🥰
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Ingredients:
2 tbsp avocado oil
3 chicken breasts, trimmed and cubed
3/4 cup diced onion
1/2 tbsp minced jalapeño
Seasonings (1/4 tsp paprika, 1/2 tsp cumin, 1/2 tsp chili powder, 1/2 tsp oregano, 1/2 tsp sea salt, ground pepper to taste)
6 cups chicken stock or bone broth
1 small can mild green chili’s, undrained
1/4 cup sliced sweet pimientos
1 tbsp minced garlic
2 cans white beans, drained
1 lime, juiced
1 cup chopped cilantro
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Directions: in a large pot, heat oil until hot but not smoking. Add in cubed chicken to cook/brown for 5 minutes, stirring occasionally. Remove chicken and set aside. Add in onion and jalapeño to sauté for 3-5 minutes. Then pour in seasonings, reduce heat and stir for 3-5 minutes. Pour in chicken stock, chili’s, pimientos, white beans and lime juice. Using a potato masher, press down on the beans several times to slightly mash. Cover the pot, bring to a boil, then reduce heat to simmer for 20-30 minutes. Add back in the chicken, and the cilantro to heat for several minutes, then serve with avocado on top 🥑🌶😍 hope you love! xx
#rachaelsgoodeats #chili

someone tell me why dippy eggs are the best thing

someone tell me why dippy eggs are the best thing on earth 🍳😇 made my Weekend Morning Shakshuka and it never disappoints. full of veggies, quality protein, & healthy fats from 🥑🍳 plus, a one pan meal which is 👏
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Shakshuka:
2 tbsp avocado oil or extra virgin olive oil
1/2 cup diced onion
2 15oz canned diced tomatoes, no salt added
One 6oz can tomato paste
1 small zucchini, sliced into 1/2 inch thick half moons
1 orange, yellow or red bell pepper, roughly sliced
Few mushrooms, sliced
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp garlic powder
1/2 tsp pink salt
1/2 tsp ground pepper
4-6 pasture-raised eggs
Toppings:
Fresh cilantro
organic crumbled Feta cheese
Avocado
Pink Salt + Ground Pepper
Directions: Heat oil in a 12-inch skillet on medium and add diced onions to caramelize for 4-5 minutes then add zucchini, bell pepper, mushrooms. Reduce heat and add tomatoes, tomato paste, and spices. Stir until thoroughly combined and let cook for an additional 5 minutes. Create little egg “nests” in the mixture using the bottom of a spoon or spatula and crack an egg in each. Cook on low heat until the egg whites are done. Tip: Add a lid or create air vents through the egg whites using a knife to speed up cooking time. Once eggs are done, add crumbled feta, avocado, fresh herbs, salt, pepper & red chili flakes, to taste. Serve with toasted sourdough w/ ghee and eat family style ✨✨
#rachaelsgoodeats #shakshuka

finishing up Day 06 of the 7-day added sugar detox

finishing up Day 06 of the 7-day added sugar detox and I feel amazing 😩 energy is at an all time high (didn’t need to take naps this week lmao), much less sugar cravings, I’m sleeping like a rock, my tastebuds are back in full force and fruit tastes as sweet as ever 🙏 I do these challenges a handful of times each year and they make the biggest difference!! How do you feel if you’re currently doing it with us?! 😍
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One thing I always focus on at every meal/snack is protein, including my matcha 👆🍵 I use a scoop or two of @vitalproteins unflavored collagen peptides because it adds 10-18g protein and keeps me fuller plus it’s good for your joints (GOOD SWEAT maintenance 💪), and healthy for your skin, hair & nails— mine always grow so fast when I’m consistent with it. Anyways, @WholeFoods is having their annual 25% off sale on supplements so I just went today to stock up!! Make sure you take advantage before it’s over January 11th
*this was post-workout today after my smoothie 😏 paleo toaster waffle with pb, cinnamon and my Genius matcha (you can find on amazon) with VP collagen and steamed unsweetened almond milk ✨
#rachaelsgoodeats #vitalrecipes

in another life I swear I had a sleeved / backless

in another life I swear I had a sleeved / backless wedding dress 👰😍 can you handle the pearl turquoise earrings!!!
thank you @grace_loves_lace for letting me play fiancé again yesterday in your seattle showroom 🤍 I ended up keeping the one I got last year from their LA spot (swipe for the box that’s been sitting under our bed the last year lol) but seriously questioned myself with all these dresses 😩 Btw most comfortable wedding dress you will own, and custom/handmade in Australia— april can’t come soon enough xx💍 @bridgerharlington
#rachaelsgoodeats #graceloveslace #DeVauxtedToHarlington

BETTER YEAR, BETTER YOU🌟 time to kick it into

BETTER YEAR, BETTER YOU🌟 time to kick it into high gear this month with your fitness and nutrition plan— don’t worry I got you covered 😏👊✅ we just started my 6-week At-Home training program this week (round 2), but bonus, we’re also completing my 7-day *Added* Sugar Detox challenge! BOTH emphasize training and working to be the best version of YOU. No depriving yourself of your favorite foods or cutting out food groups, we’re not spending hours working out everyday — just quick & efficient programs to help you feel stronger and more confident in your body 😊

Seeing the progress you’ve made with me over the past 6-8 months has been one of the best things I’ve ever had the chance to experience as a trainer and getting to train ALONGSIDE you has been so rewarding you have no idea😩 we’ve been in this together since the start of the Q!

It’s not too late to get your fitness and nutrition plan in place! You get to keep them forever and you get access to our incredibly supportive FB communities to hold yourself accountable (my favorite part)💛 link to learn more in my bio. See you there!!
#rachaelsgoodeats #goodsweatathome #fitness #addedsugardetox

grateful for everything I’ve learned this past y

grateful for everything I’ve learned this past year ✨ even though 2020 didn’t go according to ‘plan’ and was hard to navigate at times, it seemed to really put everything into perspective and helped me appreciate what I have just a little bit more 🙏
Hopeful and excited for 2021 🌟🌟
#rachaelsgoodeats

TACO BOWLS 💃🌮🥭 I’m confident I will nev

TACO BOWLS 💃🌮🥭 I’m confident I will never get tired of these... like ever. also, I really love plating food 🥰 it’s so therapeutic to me! Even if our kitchen looks like an absolute tornado afterwards, it’s good for my soul 😆 tbh that’s one of the main reasons why I started this foodie account in 2015🙋‍♀️🍴
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anyways, this exact dinner, or some variation of it (like breakfast burritos) is a heavy constant in our rotation and I think you’d love it if you haven’t made yet! But you *have* to add the homemade mango pico, I swear it makes the whole dish
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Seasoned organic ground turkey (I like @primalpalate, @whatsgabycookin or @sietefoods taco seasoning- all great ingredients and no sugar) over mixed greens with thinly sliced bell peppers + onions seasoned with cumin & pink salt, sautéed until slightly charred, purple cabbage, @betterbeanco refried chipotle beans, avocado, cilantro, @sietefoods grain-free chips & mango pico 😍
CHUNKY MANGO PICO
Ingredients:
1 large semi-ripe mango, peeled and diced (you want it to have a slight crunch to it)
1/2 large cucumber, peeled and diced (inner flesh/seeds removed)
1/2 medium red bell pepper, diced
1 lime, juiced
1/4 cup red onion, diced
1/2 tbsp finely chopped jalapeño, seeds removed (completely optional)
1/4 cup freshly chopped cilantro
1/2 tsp sea salt
Directions: Once everything is chopped, toss in a medium bowl add more lime + salt based off your preference. Refrigerate for 30 minutes before serving, and store in air-tight container for up to 3 days👍👍
#rachaelsgoodeats #tacobowl

happy first Monday back after Christmas, I got a L

happy first Monday back after Christmas, I got a LOWER BODY sweat for ya to start out the week😍✨ swipe ➡️➡️
hoping everyone had a relaxing weekend and if you took exercise off like me, never feel guilty for giving your body a break and enjoying good food and family time during the holidays ❤️ a couple indulgent meals/treats and a week off your fitness routine will NOT ruin your progress! It’s all about consistency and treating your body right over time 🙌 if you’re feeling “off track” like a lot of people say, don’t spend time dwelling on it. Just get back to eating healthy foods and making exercise a priority 😊 we’re also restarting my 6-week AT-HOME TRAINING GUIDE plus my 7-Day Added Sugar Detox on January 4th if you want to join! No better way to start off the year than with a nutrition and fitness guide that’s already laid out for you 💪✨ hit the link in my bio to grab yours and join thousands others in our private FB communities
let me know once you finish this one 🔥🔥 NO EQUIPMENT NEEDED!
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CIRCUIT 1: 40 sec on, 20 sec rest, 3 rounds
🌟 lunge to high kick x each leg
🌟 sumo squat to heel raise (4) + sumo jump squat (2)
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CIRCUIT 2: 3-4 rounds
🌟 glute bridge with pulse x 14
🌟 ice skater (3) + jump squat (1) x 12
🌟 high plank reverse leg extension + cross knee tap x 10 each
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CIRCUIT 3: 30 sec on, 15 sec rest, 3 rounds
🌟 high knees
🌟 burpees
🌟 V-sit to knee tuck
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#rachaelsgoodeats #athomeworkout #homeworkout #workout #train #goodsweatguide

GREEK BURGERS + FRIES 🍔🍟 we have a variation

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