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Rachael's Good Eats

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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*All Fitness Levels Full Body Workout*. . thanks s

*All Fitness Levels Full Body Workout*. .
thanks so much to everyone who made it Live and for those who are planning to do this one, you're going to love it!😍 Make sure to tag your accountability partner (ahem @bridgerharlington) and schedule it in your day sometime this week-- this one is for ALL Fitness levels so if you're a beginner, I promise you can get through it, I got your back and will coach you all the way through! Let me know if you're interested in another Live this week 👀
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CIRCUIT 1: 4-Min AMRAP
🌟 squat to press x 10
🌟 half burpee to mountain climber (2) x 6
🌟 banded bicycle x 10
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
🌟 walkout to shoulder tap (4)
🌟 side plank reach through x switch halfway
🌟 weighted pulse squat + jump squat to reverse lunge x each
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CIRCUIT 3: 3 rounds
🌟 hip thrusters x 12
🌟 single leg hip thrusters x 8 each
🌟 commando (2) to plank jack (2) x 30 sec
🌟 russian twists x 30 sec
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#rachaelsgoodeats #athomeworkout #liveworkout

shredded chicken tostadas 💃 my love for Mexican

shredded chicken tostadas 💃 my love for Mexican food runs so deep you guys 🥲 these were quick!!! This shredded chicken verde (or tomatillo chicken) is the best to have on hand for the week to throw on salads too
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Shredded chicken: trim organic chicken breasts and tenderize or slice thin lengthwise. Add to a pot with a tbsp avocado oil and season with s + p to sear on either side, medium heat. Add in jar of your favorite salsa, toss together, then cover with lid and reduce heat to low to cook for about 10 minutes. Remove chicken and shred with 2 forks on a plate (or use a kitchenaid mixer). Add back to pot with salsa, toss & it’s done 😍
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Build your tostada: heat @sietefoods tortilla both sides in the oven on broil— watch closely so it doesn’t burn. Top with refried beans (I used pinto beans and followed @shutthekaleup ama grace recipe), add shredded chicken, diced roma tomatoes, cilantro, shredded goat cheese, thinly sliced bell pepper and red chili flakes 🌶 pair with chips, salsa (ideally leftover mango pico from the night before 😌) and avo🥑
#rachaelsgoodeats

Monday TRAIN 💥💥 start this week off on a gre

Monday TRAIN 💥💥 start this week off on a great note with some time for YOU! Get in a GOOD SWEAT! proud of you for staying consistent with your training👏

I got an under 30-min workout for you to complete, but let me just tell you it’s not an easy one! ➡️ remember to Like & save 💛
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CIRCUIT: repeat these 6 exercises one after the other for 40 sec on, 20 sec rest in between for 4-5 rounds total
🌟 lunge twist to isolated press x switch sides at 20 sec
🌟 dumbbell swings
🌟 mountain climber (4) to push-up (1) - modify to knees if you need
🌟 ice skaters (3) to jump squat (1) - option for band
🌟 crossbody toe taps
🌟 deadlift to goblet squat
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#rachaelsgoodeats #athomeworkout #train #goodsweatathome

2 weeks til we say I do, should @bridgerharlington

2 weeks til we say I do, should @bridgerharlington and I take some YouTube dance lessons cause we literally know nothing besides how we slow danced in high school or when we were a little more aggressive in college 😂😂 might be on our To-Do list next weekend 💃
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#DeVauxtedToHarlington #cabowedding #thecapehotel #rachaelsgoodeats

*30-Min Bodyweight Cardio + Core*. . If you want a

*30-Min Bodyweight Cardio + Core*. .
If you want a real GOOD // SWEAT in 30 minutes, this one is for you!!! One of my favorites for sure 🌟 let me know what you think in the comments after you finish 🔥 me and @bridgerharlington were dying after circuit 3
peep the merch!!!! can't wait to see everyone in it! Will announce when it goes live on my site SOON! 🤗 we have a limited quantity so stay tuned
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CIRCUIT 1: 30 sec on, 15 sec rest, 4 rounds
➡️ high knee drives x switch halfway
➡️ shoulder tap (2) to mountain climber (4)
➡️ plank weight slides
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds
➡️ ice skater (3) to jump squat (1)
➡️ plank hip taps (or side plank dips, switch halfway)
➡️ lateral bear crawl to explosive jump
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CIRCUIT 3: 60 sec on, 20 sec rest, 2 rounds
➡️ oblique crunch (2) to jump squat
➡️ high plank to opposite toe taps
➡️ plank jack (2) to high knees (6)
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#rachaelsgoodeats #athomeworkout #workout #goodsweat #goodsweatguide #train

dropping soon 👀👀😇 who’s ready?!!! #good

dropping soon 👀👀😇 who’s ready?!!! #goodsweatfam
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Feat. coco @ellie_andcoco
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P.s. join us for a LIVE workout tomorrow 8am PDT 🔥 time to get your GOOD // SWEAT
#rachaelsgoodeats

and just like that, we’re 3 short weeks away!!!!

and just like that, we’re 3 short weeks away!!!!! 👰‍♀️💍 part of me is like okay it’s finally here, and the other part is like HOW is it already April?
What kind of dress do you see me wearing?? 🤍 (this isn’t it)

wearing @grace_loves_lace here with 📸 @marcellalaine
#rachaelsgoodeats #DeVauxtedToHarlington

Got another ab challenge for yaaaa👋👀 got to

Got another ab challenge for yaaaa👋👀 got to edit this one on a walk around the neighborhood because it’s FINALLY starting to get nicer out in Seattle and I feel so grateful for some fresh air! 😍 if you can, get outside today to recharge! But try this first 😏 Happy Saturday my Good Sweat fam!! Hope you have a great holiday weekend 💛
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500- Rep Ab Challenge: it doesn’t matter how you divide it up (20 reps an exercise x 5 rounds, 50 reps x 2 rounds), just make sure to get 100 of each!
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🌟knee tuck to V-Sit x 100
🌟mountain climbers (4) + plank jack (2) x 100
🌟side to side heel taps x 50 each side
🌟weighted straight leg lift (modify with weighted suitcase) x 100
🌟side plank dips x 50 each side
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#rachaelsgoodeats #athomeworkout

copycat Reese’s pb eggs 🐣🍫👋 don’t let

copycat Reese’s pb eggs 🐣🍫👋 don’t let anyone tell you they’re overrated 😂 I kid you not, I used to toss these back (the original packaged candies) like tic tacs, they are my favorite of all time 😆 so I made them with much healthier ingredients and I feel like they taste even better! The easiest thing to make this Easter 😍
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Filling
1/2 cup creamy salted peanut butter
2 tbsp maple syrup
2 tbsp melted coconut oil
1/2 tsp vanilla extract
2 scoops collagen peptides (optional) @vitalproteins
5-6 tbsp coconut flour (or sub 10 tbsp almond flour)
Outer Chocolate Layer
1 tbsp coconut oil
1 to 1.5 full chocolate bar (or 3/4 cup chocolate chips) @evolvedchocolate
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Directions: Whisk together creamy peanut butter (I used @georgiagrinders this time), maple syrup, coconut oil and vanilla extract in a medium-sized bowl. Pour in collagen, if using, and coconut flour and stir thoroughly. Form dough into 1.5-inch egg shapes and lay flat on parchment paper. Dough should make around 12 eggs. Once all dough has been shaped, place in the freezer for 10-15 minutes to chill/harden. To make outer chocolate layer, melt coconut oil and broken up chocolate bar in a saucepan over the stove. After the peanut butter eggs have hardened, remove from freezer and use two forks to dip eggs in melted chocolate and back onto parchment paper or cooling rack (run the risk of chocolate sticking. If this happens, put back in freezer for 10 minutes, then use a metal spatula to get them off in one piece). Place back in the freezer to harden for 15 minutes. Enjoy! Store in airtight container in the freezer for up to 1 month 🍫😍😍
#rachaelsgoodeats #reeseseggs #easter #dairyfree #glutenfree

the basic RGE Cobb 💁‍♀️ missing a few thi

the basic RGE Cobb 💁‍♀️ missing a few things but I threw this together for dinner and we both loved it 😍😍 nice switch up from my usual salad bowl and SO. MUCH. FLAVOR. You can dress it up with whatever dressing you love— I just made my own by mixing white wine vinegar, evoo, lemon juice and s + p
chopped romaine, seared chicken, Persian cucumber, quick roasted sweet potato (peel, cube and spray with avo oil, and season with s + p. Broil in the oven at 500 degrees F for about 10 min, flipping towards the end), sliced hard boiled eggs, organic bacon🥓, cherry toms & green onion ✨
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Took about 20 minutes to make, & was light but filling at the same time! Bridge also said he loved it like 6x so that’s a win 🥇
#rachaelsgoodeats

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