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Matcha Latté With Homemade Cashew Milk

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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Lazy day BOOTY + ABS 🔥🍑 I didn’t feel like

Lazy day BOOTY + ABS 🔥🍑 I didn’t feel like hitting the gym this morning so like, thank god I’m used to working out from home 😂 got my @recreationsweat bands out and did this burner of a circuit. Took less than 25 minutes and you don’t need any weights! ⚡️
Quick question— what do you guys want to see next for workouts, warmups, activations, etc? Let me know below and I’ll get to filming 😊
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Circuit: complete each exercise for 30 seconds straight with 15-30 seconds of break in between
🌟 banded ice skaters
🌟 high plank banded kickback + knee tuck x switch legs halfway
🌟 squat to oblique crunch + jump squat
🌟 banded bicycles
🌟 in and out jump squats
🌟 fire hydrants x switch halfway
🌟 curtsy + straight leg toe taps x switch halfway
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➡️ REPEAT 3-5 rounds
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#rachaelsgoodeats #recreationsweat #recsweat #workout #athomeworkout #resistancebands

4x loaves later and she’s perfect 🥲 if you’

4x loaves later and she’s perfect 🥲 if you’ve been up to date with my stories, I’ve been trying to perfect this gluten-free zucchini bread recipe for you guys… Aka trying to use up my zucc’s that are growing as max capacity 😂🍆 but I DID IT 🥳 and it’s SO GOOD, you have to make it!! Also leave more ideas below for what I can make next. Chocolate zucchini muffins are already on the list 😎
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Ingredients:
2 pasture-raised eggs
1 mashed ripe banana
1/2 cup almond butter (any nut or seed butter to substitute)
1/4 cup maple syrup
1 tsp vanilla extract
2 cups shredded zucchini, then drained + squeezed
1 cup almond flour
1/2 tbsp cinnamon
2 pinches of nutmeg
2 tbsp coconut sugar
1/2 tsp sea salt
1 tsp baking soda
1/2 cup dark chocolate dairy-free chips, plus more for the topping
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Directions: preheat oven to 350 degrees F. Whisk or use electric mixer for all wet ingredients (everything through vanilla extract). Shred zucchini and measure out in 2 cups. Fold paper towels about 4x, or use kitchen towel, and squeeze out all the liquid before adding to the mixing bowl. Whisk again until thoroughly mixed. Next, gently fold in dry ingredients, just enough until fully combined (don’t over stir!). Prep loaf tin with parchment paper, then pour in batter. Top with chocolate chips then bake for 55 minutes, or until a toothpick comes out clean 😊 let cool for AT LEAST 40 minutes before you dive in. Trust me, it’s worth the wait! x
#rachaelsgoodeats #glutenfree #zucchinibread #zucchinirecipes

Welllll hello 🤤 definitely the most out of the

Welllll hello 🤤 definitely the most out of the box cooking I’ve done in a WHILE and I can attribute that to the way I feel in this new kitchen🥺 and my girl @shutthekaleup for her drumstick recipe 😎🍗
And this salad, WOAH. Sharing all the deets below, but that and the sprouted brown rice with ghee + pepper in the same bite was 🤌
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Drumsticks: preheat oven to 425 degrees F. Spray drumsticks (I used @butcher_box) with avocado oil and season with garlic powder, sea salt, cumin and pepper. Then drench with coconut aminos. Let bake for about 45-60 minutes or until inside of the meat hits 185 degrees. I flipped 2-3x throughout
Salad: roast portobello mushrooms slices in the oven at the same time as the drumsticks, on a parchment paper covered baking sheet — they only take about 30 minutes. Spray or drizzle with avo oil, season with garlic powder, salt, pepper. Flip 2x throughout. Add to plate with fresh arugula, shredded goat cheese, toasted pine nuts, lots of pepper and flakey salt. Top with extra virgin olive oil
Sprouted brown rice is @thrivemarket topped with @fourthandheart pink himalayan salt ghee
Enjoy 😘
#rachaelsgoodeats #glutenfree #dinner

My Cabo Wedding Lookbook went live on my site toda

My Cabo Wedding Lookbook went live on my site today 🥳 I’ve been working on it for months at this point but I basically combined all my tips for wedding planning, @bridgerharlington and I’s story (knowing each other since middle school 🥲), more photos, what I used leading up to our big day, and links to mostly everything I brought for the week in Cabo ☀️ it could be super helpful for all my bride-to-be’s or anyone looking for travel inspo / summer must-have’s!
Excited to hear what you guys think 🤗 hit the link in my bio
#rachaelsgoodeats #cabo #wedding #lookbook #destinationwedding

*50-Min Ladder Up Challenge*. . I mean... just be

*50-Min Ladder Up Challenge*. .
I mean... just be prepared for this one, that's all I'm going to say 😆🥲 SO MUCH SWEAT. I swear it looks a little intimidating, but YOU CAN DO THIS!!! Find modifications if you need and keep going! You'll be so proud once you finish ⚡️
Comment below once you finish 💛
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WARM-UP: 2 rounds
🌟 jump rope x 100 reps
🌟 reverse sit ups x 14
🌟 banded squat to press (band is @recreationsweat) x 20
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CIRCUIT 1: Ladder 1-6, 5-1 (single reps)
🌟 bulgarian split squats x each leg
🌟 walkout + push-up
🌟 high plank to bear hold + opposite knee taps (x2)
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CIRCUIT 2: Ladder 2-8, 6-2
🌟 tricep dips on chair
🌟 sumo squat + front press
🌟 upright row to bicep curl
🌟 jump squats
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CIRCUIT 3: Ladder 1-6, 5-1 (single reps)
🌟 glute bridge openers (band is @recreationsweat)
🌟 narrow grip press to plank back
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#rachaelsgoodeats #liveworkout #recreationsweat #recsweat #workout #train #goodsweatguide

pulled from the archives 😎🍑 the burn is WILD

pulled from the archives 😎🍑 the burn is WILD with just one weight and all 3 @recreationsweat bands 🥵 tag a friend below to do it this week with you 👊
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CIRCUIT 1: 45 sec on, 15 sec rest, 3 rounds
🌟 lateral side step (3) + jump squat (1)
🌟 goblet squat + seated hip abductions (2)
🌟 reverse lunge to isolated press x switch halfway
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CIRCUIT 2: 8 minute AMRAP (as many reps/rounds as possible in 8 minutes)
🌟 glute bridge with pause x 10
🌟 frog walk x 16
🌟 kickbacks x 10 each
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#rachaelsgoodeats #athomeworkout #recreationsweat #resistancebands #workout

Chicken & Veggie Stirfry over brown rice 😍🌈

Chicken & Veggie Stirfry over brown rice 😍🌈 packs so much flavor, I swear I could make it every night this week and be so content 🤤 load up on produce and try this one out!!!
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Ingredients for 3-4 servings (just a bunch of guesstimates 😊)
2 tbsp avocado oil
1/2 red onion, diced
1 leek, sliced
2 organic chicken breasts, trimmed and cubed
2 cups mushrooms, sliced
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
2 long carrots, chopped
1 big handful snow peas
1 cup chopped zucchini
1 small stalk Broccolini, sliced
1/4 cup coconut aminos
1-2 tbsp toasted sesame oil
1/4 tsp ginger powder
1/4 tsp garlic powder
1/2 tsp pink salt
1/4 tsp ground pepper
1-2 tbsp arrowroot starch (can sub cornstarch) + 1/4 cup water mixed together in a small bowl
1/2 cup chopped green onion
Directions: on medium to high heat, sauté onion and leek in avocado oil for 3-4 minutes. Add cubed chicken to cook through, about 5-7 minutes, tossing every few min. Add in veggies and sesame oil + coconut aminos. Cover and let cook/steam for 5 minutes. Add in bowl of arrowroot starch + water after it dissolves. Add spices, s + p and toss throughly. Let cook until veggies are slightly tender. Top with green onion. Add over sprouted brown rice (sprouted unlocks nutrients + makes digestion easier!) and enjoy 😍😍
#rachaelsgoodeats

Because this👆 was the only weekend so far this

Because this👆 was the only weekend so far this year I truly dressed up and I kind of miss it 😆 starting to see a major shift towards living a soooomewhat normal life…. Question, are you guys traveling yet or have travel plans this summer?! The only big trip we have planned right now is our honeymoon in Greece mid-September ✈️🇬🇷 and I kinda feel like it’ll be here before we know it 🙏
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Hair by @madelinedevaux 🤍
Full vid of our Rehearsal Dinner recap is up on YT ✨
#rachaelsgoodeats #acrebaja #travel

40-Min Cardio + Core ⚡️. . First IG sweat in t

40-Min Cardio + Core ⚡️. .
First IG sweat in the new HQ and I have to be honest, it was the most insane cardio + core we've done 😅😅 I pulled it straight from WEEK 05 my Good Sweat At-Home 2.0 program so you know it's going to be good 🥵 They get more challenging as each week progresses!
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Try it out and let me know what you think 😎
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➡️ jump rope x 6-8 minutes
CIRCUIT 1: 30 sec on, 15 sec rest, 4 rounds
🌟 forearm plank hip taps (x4) to dolphin pose
🌟 plank to pike on sliders
🌟 mountain climbers (x2) + plank jacks on sliders (x2)
🌟 half burpee
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➡️ jump rope x 2 minutes
CIRCUIT 2: Ladder 2-8 (increase by 2 reps)
🌟 walkout + side plank (x2)
🌟 weighted vertical toe taps
🌟 squat to oblique crunch + jump squat
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➡️ jump rope x 2 minutes
CIRCUIT 3: 30 sec on, no break! 2 rounds
🌟 bicycles (option for band)
🌟 high knees (elite* sprint in place)
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sliders & bands from @recreationsweat
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#rachaelsgoodeats #recreationsweat #recsweat #resistancebands #cardio #athomeworkout #workout #train

25-minute UPPER BODY focused workout 😍 in the n

25-minute UPPER BODY focused workout 😍 in the new Good Sweat HQ 😩 it was sad saying bye to our old kitchen but you guys, I’m so so excited for all the workouts to come here 🙊 comment once you finish and lmk if you’re coming to the first IG Live here tomorrow 8:30am pst!! Hope to see you there 🥰
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Circuit 1: 40 sec on, 20 sec rest, 4 rounds
🌟 bear hold rotation (2) + wrist to opposite knee taps (4) + jumping jacks (4)
🌟 banded squat to press
🌟 walkout to uneven push-up (modify: knee pushups)
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Circuit 2: 30 sec on, 15 sec rest, 4 rounds
🌟 isolated arnold press + isometric hold x 4 each arm + 4 together
🌟 squat to reach (really engage/squeeze your shoulder blades together)
🌟 bent over alternating row
🌟 seated banded high row (coco🥺)
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Power band is from @recreationsweat 🖤 I love using it to warmup (will post a video soon)
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#rachaelsgoodeats #goodsweatHQ #workout #goodsweatguide #train

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Recent Posts

The Best Gluten-Free Zucchini Bread!

Chicken & Veggie Stir Fry

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My Kitchen Essentials

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