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Matcha Latté With Homemade Cashew Milk

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

Instagram

It’s Wednesday and I got your FULL BODY WORKOUT

It’s Wednesday and I got your FULL BODY WORKOUT ready 🥵🥵 all you need is @recreationsweat power band & sliders (but you can def modify without)
Think about how good you feel after a workout and schedule it in! Even if you’re really not feeling it, try for just 5 minutes of the workout and I guarantee you’ll want to finish 🙏
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Make sure to like & save 🤍
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CIRCUIT 1: 60 seconds on, 15 seconds rest, 3 rounds
🌟 lateral lunge to high knee x switch legs halfway through
🌟 banded front raise
🌟 high plank slider kick through
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CIRCUIT 2: 4 rounds
🌟 seated rows x 14
🌟 goblet reverse lunge on sliders x 12 each leg
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CIRCUIT 3: 30 seconds on, 15 seconds rest, 3 rounds
🌟 high plank knee tuck
🌟 bear hold wax on/wax off x switch arms halfway
🌟 high plank alternating elbow taps
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#rachaelsgoodeats #athomeworkout #recsweat #recreationsweat #sliderworkout

SF, I’ve missed you 😍 even though we’re at

SF, I’ve missed you 😍 even though we’re at the same temps as seattle right now (which you guys warned me of❄️😂) it feels so good to be here again. Got off the plane and went straight to get food and sit on the beach overlooking Golden Gate Bridge with Bridge 🤍 @bridgerharlington
Im dying to share what we’re working on this week, but I think I’m going to keep it a secret for a little while longer…. Any guesses???
#rachaelsgoodeats #sanfrancisco #souvla

Rolling out a new launch like 😛 REC SWEAT MATS

Rolling out a new launch like 😛 REC SWEAT MATS are here!!!! When I tell you how excited I am about this mat 🤭 it’s super non-slip, will stay in place for all your Good // Sweat workouts, 5mm of cushion padding & a smooth dry-wicking surface. I’ve been sneakily using it the past few months in all of our Live workouts so if you want some demo’s go check those out 💦
So so happy about this new addition, I know you will love it 🖤
#rachaelsgoodeats #recreationsweat #recsweat

Gyros and stroopwafels - a match made in heaven 🥲🧇 our LAST honeymoon in Greece YouTube vlog is LIVE and I can’t believe how late I am on this 😂 I’ve been so busy since we got back but it’s up and it’s my favorite one with @bridgerharlington. We cover Santorini and Amsterdam and give our highlights of each leg of the trip at the end ✈️✈️
Link in my bio to watch 🤍
#honeymoon #greece #amsterdam #rachaelsgoodeats

Taco Tuesday in a bowl 🌮 these will never get

Taco Tuesday in a bowl 🌮 these will never get old and it’s what I always go back to 😂 TG @bridgerharlington’s on the same page with my taco obsession. Plus some homemade mango pico, stovetop refried beans and sautéed peppers & onions
Organic ground Turkey is seasoned with @primalpalate taco seasoning, peppers are cooked in avo oil and seasoned with pink salt and cumin, mango pico recipe is on my website and of course @sietefoods lime chips on the side. Fresh avo, cilantro, mixed greens and @kosterina extra virgin olive oil + @maldonsalt sea salt over the top 😇 happy Tuesday!!
#rachaelsgoodeats #tacotuesday

ISSSA AB DAY 🥵🥵 add this onto your workout o

ISSSA AB DAY 🥵🥵 add this onto your workout or do it on its own to torch your abs for a quick sec
It’s only 12 minutes and you can even get away with doing one round through for 6 minutes if you don’t have a lot of time 👋 make sure to like and save 🖤
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If you’re a beginner, try 30 seconds per exercise with a 30 second rest in between. If you want something more challenging, try 45 seconds each exercise with 15 seconds of rest 🔥 or do a combo depending on the exercise, you got this!
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CIRCUIT: 2 rounds
🌟 mountain jacks
🌟 squat to oblique crunch
🌟 forearm bear hold taps
🌟 Roman twists (2) + overhead press
🌟 commando (2) + side plank (2)
🌟 banded knee tuck to opener
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Don’t miss out on our Black Friday sale for shopgoodeats.com!! Everything is 30% off with code BF30
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#rachaelsgoodeats #athomeworkout

Monday mood and mentally here 🏀 Check your emai

Monday mood and mentally here 🏀 Check your emails💌 because a sneaky little Black Friday sale is going on with shopgoodeats.com for ALL my ebooks + merch (including my favorite green long sleeve here 👆) and at @recreationsweat ⚡️⚡️
My BFFs: take advantage of the sale & cross people off your list!
#rachaelsgoodeats #blackfridaysale

Happy birthday to my favorite person @bridgerharli

Happy birthday to my favorite person @bridgerharlington 🥰👫 I still can’t believe we got a puppy, got married for a second time, moved houses, launched @recreationsweat and traveled around Greece this year 😩… 28 is going to be amazing!!
Pls go wish him a happy birthday and thank him for joining all the Live workouts 😂🎈
#rachaelsgoodeats

*40-Min Full Body Sweat*. . I snuck that 10-min AM

*40-Min Full Body Sweat*. .
I snuck that 10-min AMRAP in here this morning and I'm pretty sure we all died and came back to life 💀 I felt like a million bucks after I finished and I know you will too!!! What do I always say during our lives? Make it a challenge against YOU. Show up and train for YOU 🌟🌟
Thank you to everyone who donated during this Live to @feedingamerica -- we were able to donate 20,000 meals to those who need it this year and it just makes me so proud to be part of this community ❤️ appreciate you all and your continued support!
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CIRCUIT 1: 4 rounds (60, 45, 30, 15)
🌟 lateral slides to jump squat
🌟 walkout to commando
🌟 squat curl to press
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CIRCUIT 2: 10-Min AMRAP
🌟 mountain jacks x 20
🌟 hop squat to double punch x 10
🌟 deadlift to goblet squat x 10
🌟 half burpee x 8
🌟 narrow grip press to overhead tricep extension
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CIRCUIT 3: 40 sec on, 20 sec rest, 2 rounds
🌟 crossbody toe taps
🌟 side plank oblique crunches x switch halfway
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Join our 6-week challenge now by snagging my GOOD // SWEAT At-Home program now at shopgoodeats.com. (This is from Week 03, Day 03 inside my 6-week program)
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#rachaelsgoodeats #athomeworkout #liveworkout

Teriyaki Meatballs and rice just hit different, yo

Teriyaki Meatballs and rice just hit different, you know 🤤 I will never ever get tired of this one 😍
It’s really easy to make and I promise your picky eater will love it! *a big statement, but true!
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Meatballs:
2 lbs organic ground chicken (feel free to use whatever protein you prefer)
1/4 cup red onion, finely diced
1/3 cup green onion, chopped
1 cup almond flour
2 eggs, lightly beaten
1/2 cup teriyaki sauce (I used Primal Kitchen Foods no-soy teriyaki marinade)
few shakes pink salt, ground pepper
1/4 tsp garlic powder
Sauce:
1 cup teriyaki sauce
1/2 cup pure pineapple juice
1 tbsp arrowroot starch (can sub cornstarch)
2 tbsp water
Toppings
3 green onions, chopped
1 tbsp sesame seeds
Directions:
Preheat oven to 400 degrees F. In a large bowl, mix all of the meatball ingredients together. Prepare baking sheet with parchment paper. With wet hands, roll mixture into 1.5-inch balls and place side by side on the baking sheet. You’ll have to be gentle when rolling and continue to wet hands to prevent sticking. Bake for 20 minutes. Meanwhile, heat teriyaki sauce + pineapple juice in large skillet. Mix arrowroot starch with water in a small bowl until fully dissolved before adding to sauce. Once boiling, bring down to simmer. Add meatballs to skillet once they’re done, toss & top with green onion + sesame seeds. I made sprouted brown rice and sautéed broccolini on the side, but I mean 😍
#rachaelsgoodeats #meatballs #glutenfree

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