Blog Blog Posts Nutrition Related

Sprouted Grains And Their Benefits

I assume most people are aware that eating whole grains is better for their health, but what about sprouted grains? They seem to be making their way into the spotlight more and more– I started incorporating them into my diet just this past…

Beverages Recipes

Homemade Almond Milk

I’ve been drinking almond milk for years now and until just recently, I was buying cartons only from my local grocery store. Ever since making a point to focus more on making ingredients from scratch as much as possible to cut down on…

Superfood Chia Pudding
Breakfast Recipes Snacks

Superfood Chia Pudding

Save Print Superfood Chia Pudding Author: Rachael DeVaux Prep time:  5 mins Total time:  5 mins Serves: 1   Ingredients 1¼ cup unsweetened almond milk ¼ cup chia seeds 3 tbsp ground flax 3 tbsp hemp hearts 2 tbsp collagen peptides…

Blog Travel

Expo West Recap 17′

Ever since I experienced the utmost FOMO (fear of missing out) last year during The Natural Products Expo, it seemed like a no-brainer that I would make it work this year. I’m so happy I did because it was such…

Cashew Chocolate Chip Cookie Skillet
Recipes Sweets

Cashew Chocolate Chip Cookie Skillet

Everyone’s a sucker for a good chocolate chip cookie. And if you aren’t, I’m not sure we’d work out as friends. It’s such a good dessert and even more so when it cooks inside a skillet! I wanted to recreate…

Warm Golden Milk Chia Pudding
Breakfast Recipes Snacks

Warm Golden-Milk Chia Pudding

This recipe will change your life!! Well… it changed mine for sure. I first saw it on @bewellbykelly’s Instagram page and knew I had to make it. I had only ever heard of the chilled chia pudding you let…