I recently decided to jump on the recipe series trend on Instagram, and we can all thank Bridger who was the inspo behind one of my first series that I’m calling Wraps and Sandwiches. After all, a good sandwich is one of life’s best, simple pleasures, is it not? 

Avocado Turkey Pesto Paninis

Whether you’re stuck in a lunch rut, or are just looking to switch up your sandwich style, this one has all the fixings to leave you feeling happily and healthily full. Plus, is there anything better than a perfectly pressed, crunchy on the outside yet fluffy in the center, slice of sourdough to bite into? It’s the best ASMR, irl. Click here for the recipe.

High-Protein Chicken Caesar Wrap

Add in some crispy bacon, hemp seeds and avocado to the mix, and it’s the best high-protein, healthful meal. My theory is a good wrap can do no wrong, and makes for the best lunch, or dinner, any day. I’m in love with this one and think you will be too! Click here for the recipe. Click here for the recipe.

caesar wrap

Italian Sub Paninis

This sandwich has all the fixings: salami, soppressata, turkey, chili peppers, cheese, pepperoncini, tomatoes and more. Run, don’t walk, to get all the ingredients together and prepare to treat yourself and anyone else who’s lucky enough to be around for lunch (or dinner!) when you whip this one up. Click here for the recipe.

italian sub panini sandwich

Steak Sandwiches With Chimichurri

Bridger raved about this steak chimichurri sandwich he had after a round of golf the other week and begged me to recreate it at home. I’ve never made a steak sandwich before, but I love a good challenge. And I have to say, he said I nailed it after the first bite he took, so let that be your guiding light into making this recipe! Click here for the recipe.

Avo Egg Salad Sandwich

I might make this sandwich more than any other recipe – it’s one of my favorite lunches of all time! I love a good egg salad on toast or with crackers, and this recipe is mayo-free. I love this one so much I had to include it in my cookbook! Click here for the recipe.

egg salad sandwich

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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