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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

just because I’m missing 2019 and missing being

just because I’m missing 2019 and missing being a fiancé 😩💍 hope to see you soon Cabo
@bridgerharlington
#cabo #DeVauxtedToHarlington #engaged

sometimes you just need to shower in the guest bat

sometimes you just need to shower in the guest bathroom and make some dippy eggs for lunch so you can feel like you’ve been somewhere other than your house for the past 6 months 🙃 it actually helped a little lol
anyways, this shakshuka is a FAVORITE of mine! @bridgerharlington and I shared it with some toast & watched basketball during our WFH lunch break 😆 it’s been a good routine this week
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If you haven’t tried shakshuka, it’s basically saucy tomatoes, veggies (I use zucchini & bell peppers), warm spices, onions etc with eggs cracked in. You use toast or sourdough to dip into it and it’s SO GOOD 🙏🍳 it came from the Middle East— Israel... correct me if I’m wrong 😊
my version of this recipe is in my sugar detox ebook we’ve been following all week for yummy recipes🍴
#rachaelsgoodeats #rgesugardetox #day04

DO I MEAL PREP?? 👩‍🍳 the short answer: no

DO I MEAL PREP?? 👩‍🍳 the short answer: no I don’t 🙊 BUT I do my best to set myself up for success! this weekend I stocked our fridge & pantry to the brim so we’d be ready for yummy nourishing meals throughout the week and tbh I feel like bridge and I have been crushing this whole 7-day added sugar detox thing 😏 what about you guys??
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I’m tellin you, the MINUTE you start incorporating a PLAN into your weekly routine, the better chance you’ll follow through and feel good about how you’re fueling yourself 👊 *especially if you’re killin it with the workout from home life— we NEED those nutrients for energy!
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I’m not saying you need to spend hours and hours in your kitchen meal prepping — just try to have ingredients on hand that you can throw together to make simple, balanced meals or snacks on demand... and heavy on the produce! I like to make a list of meals (mostly dinners) I plan to make for the week, grab all the ingredients from the store, then if I can, make a little extra for dinners so we can have for lunch the next day 😊 how do you meal prep/what works for you??
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These are the Raw AB&J Bars from my sugar detox cookbook!! They’re the perfect grab and go 😍 esp before a workout or even a late night dessert! Have you made them yet? 🍓🥜
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#rachaelsgoodeats #rgesugardetox #day3sugardetox

it’s a NEW MONTH means which means we gotta smas

it’s a NEW MONTH means which means we gotta smash out some NEW GOALS 🌟 whether you’ve been training hard since quarantine hit (how are we already in August though lol) or you’re just about to jump into a fitness routine, it’s time to make it COUNT. just like with eating healthy and taking care of your body, sometimes it works better to schedule ahead of time and plan your workouts! that way you’re not wasting any time or giving up because you don’t know what exercises to do💥 I’ll be with you every step of the way!
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hope to see you for my LIVE good sweat class tomorrow 9am 😘 we got back and bi’s. But in the meantime, share one *attainable* and *specific* goal you have this for this month below! Hold yourselves accountable 👊 mine is to stay consistent with jump roping 3x a week in addition to 3-4 evening walks/week cause they make me happy 😊
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CIRCUIT 1: 30 sec in, 15 sec rest, 3-4 rounds
▶️ 1/2 burpees
▶️ push-up (1) to side plank (2) - palm should be parallel with your shoulder when you reach for the sky
▶️ sumo squat heel raise (3) to sumo jump squat (3)
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CIRCUIT 2: 8-min AMRAP (set your timer for 8 minutes and see how many rounds you can get done with the exercises below)
▶️ switch lunge to jump squat x 10 - modify with stepping back into a reverse lunge
▶️ bear hold rotations x 14
▶️ pike push-ups x 10
▶️ knee tuck to V-sit x 20 total
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#rachaelsgoodeats #goodsweatguide #athomeworkout

crispy fish tacos 4 ✌️ cannot get over these!!

crispy fish tacos 4 ✌️ cannot get over these!!! They are BEYOND... just picturing we’re at the beach nbd 🙃 full recipe below 🐟🌮
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Crispy Fish
2 wild-caught cod fillets
1 pasture-raised egg
1/2 box Simple Mills crackers (or use crackers of choice)
1 tbsp ground flaxseed (for extra fiber😏Option to leave out)
1/2 tsp chili powder (or seasoning of choice)
few shakes sea salt
few shakes ground pepper
3-4 tbsp avocado or extra virgin olive oil
Tacos
tortillas (I prefer @sietefoods GF cassava flour)
cabbage
chunky mango pico (recipe on my blog)
fresh cilantro
lime wedges
Directions: In a food processor or blender, add the crackers, flaxseed, spices. Pulse until it reaches a flour-like consistency. *If you don't have a food processor, feel free to use a large ziplock bag, throw all ingredients inside, zip it up and use the bottom of a glass or flat surface to pound it down until it reaches a flour-like consistency.
Pour mixture in a deep dish bowl. In a separate deep dish bowl, whisk one egg. Prepare your assembly line: bowl with egg, breading mixture, clean plate. Rinse cod then pat dry with paper towel and lay flat on a plate. Using tongs or a fork, dip the fish in the egg wash, making sure to cover the entire fillet, then let the excess egg drip off before transferring to the breading mixture. Cover the cod completely in the mixture, making sure to pat down with the tongs so that the mix sticks, then transfer to a clean plate. Heat a large skillet with avocado oil on medium. Transfer the cod to the skillet and let cook until golden brown on each side, about 4-6 min. Be gentle when flipping so that the mixture doesn't fall off. You can turn down the heat and cover to allow center to fully cook. Fish should be fork tender. Once completely golden brown, transfer to a clean plate to cool for 2-3 minutes before serving. Heat tortillas over an open flame until it chars on either side, or heat in a skillet. Build your tacos 😍
#rachaelsgoodeats #rgesugardetox

I can confidently say my body is now 25% iced Matc

I can confidently say my body is now 25% iced Matcha’s after our shoot yesterday😏 tis the season right. Jk it’s iced all year for me baby🙋‍♀️ ...what do you prefer, hot or iced??
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GUYS, we’re *back in stock* on amazon with my Genius Matcha and we’ve been the #1 New Release for the past week 🥺🙏 we can’t thank you enough for all the positive support and reviews left on the product page!!! My heart is so happy you’re loving it just as much as I do! 💛
@thegeniusbrand
#rachaelsgoodeats #rgegeniusmatcha

20-min UPPER BODY + CORE 🔥🔥 take a break fro

20-min UPPER BODY + CORE 🔥🔥 take a break from work, tag a friend & try it out today 😊don’t forget to like and save!
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Happy Tuesday & thank you for all the well wishes 💛 I feel so much better today but still taking it easy, getting lots of rest and fluids in case it was dehydration
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CIRCUIT: 30 sec on, 30 sec rest, 4 rounds through
🌟uneven push-ups
🌟crossbody mountain climbers
🌟tricep dips on a chair
🌟straight leg raises with hip thrust at the top
🌟lateral bear crawls
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Song: spoil my night by Posty
#rachaelsgoodeats #athomeworkout #goodsweatguide

Monday motivation ⚡️ I’ll be the first to ad

Monday motivation ⚡️ I’ll be the first to admit I was *never* the workout from home type 😂 but somehow through the chaos of quarantine, I’ve really found a love (I say this lightly lol) for at-home workouts. Truly all you need is a few feet in your kitchen, bedroom, living room, garage, backyard, etc., a few objects around the house (bonus for dumbbells or weights), a handful of attainable goals and a positive mindset! 💛
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last week you sent in answers for what barriers are preventing you from working out & the most popular answers were: time, not knowing what workouts to do, lack of equipment & energy
It’s really been my goal since day 1 of creating my account, and especially day 1 of iso to provide you with EVERYTHING you need to be successful when it comes to health & fitness! I am here for you guys, trust me, we’re in this together 👊
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✔️ time: I know most of us are busy & it’s so easy to put exercise on the back burner, but we have to re-evaluate our PRIORITIES. Put your mind, body & health first 🙌 schedule in your workouts if that helps! Send reminders, carve out 20-min between meetings or your lunch break. If you know you’re exhausted after work or school then wake up a bit earlier to workout or go on a walk before 🌟
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✔️not knowing what to do: guys, there’s 33 LIVE workouts on my IGTV right now!! If you’re used to an instructor or a class like setting, this is for you! 🔥 they’ve been a game changer, trust me
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✔️lack of equipment: I miss lifting heavy weights too 😢 but you gotta work with what you got. Don’t make not having dumbbells your excuse for not moving your body! So many of my swipe through videos or Live’s can be done with bodyweight or objects around the house. this is your time to practice getting better at bodyweight exercises like pushups, walkouts, etc
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✔️energy: set up your ‘workout station,’ find the time of day you have the most energy (I’m a morning gal 🙋‍♀️), eat a *nutritious* diet full of vitamins and minerals, eliminate distractions, take pre-workout, get enough sleep, have an accountability partner, and just START. exercise will give you energy!! 😊
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Happy Monday, let’s have a GREAT WEEK 🌟💛
#rachaelsgoodeats

should I add the blueberries too or nah 😏 PB&J

should I add the blueberries too or nah 😏 PB&J TOAST, it’s ridiculous 🔥🔥 Perfect post-workout too...I’m still recovering from that Live workout how you guys feeling 😁 I’ll get it up & posted later today
Putting my 2-ingredient raspberry chia jam to the test on @awgbakery GF cinnamon bread (tastes like cinnamon raisin without the raisin 🙏) and peanut butter. You guys can find the recipe on my feed from the video I posted earlier this week 😊
Hope you have a great Saturday 💛
#rachaelsgoodeats

2-ingredient RASPBERRY CHIA JAM 😍 if you’re l

2-ingredient RASPBERRY CHIA JAM 😍 if you’re like me, jam is a major comfort food 🤤 like, slap it on some toast and I’m soooo good. but honestly I could go without all the sugar that’s usually added🙈 I guarantee this one will change your life!! Tastes so fresh and you can always sweeten with a tbsp of raw honey 🍯
I’ve been looking forward to making it for a whole week and finally carved out 5 minutes to make it today in my sweats 😂 Lmk if you think these videos are helpful / if I should do it with more of my recipes!
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INGREDIENTS:
1 bag frozen organic raspberries (set in the fridge for one full day to completely defrost)
2 tbsp chia seeds
Optional: 1 tbsp honey
Directions: once raspberries have defrosted, pour in a jar and use a fork or spatula to completely mash. Add in chia, stir, then pop in the fridge for ~1 hour to let thicken. That’s it 😍 keeps fresh in an airtight container for up to 5 days xx
#rachaelsgoodeats

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