Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I’m a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you’ll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael


If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!


Seasonal Favorites


My Kitchen Essentials


More From The Blog

One-Ingredient Blood Orange Sorbet

Put @olivia.adriance and I anywhere near a kitchen together and we’re bound to come up with something delish. This time we’ve…


Get My Cookbook!

A NY Times Bestseller, my new cookbook has over 100 gluten-free and dairy-free recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts!


Sweets

Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my classic Twix Bars and Cookie Skillet to new favorites like my Fudge Brownies, I know you will find something you and your loved ones will appreciate.

Gluten-Free Tagalongs

Ok I’m back with another mind-blowing, better-for-you, sweet treat. Homemade Gluten-Free Tagalongs. I mean, just wow. I couldn’t wait to…


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Lifestyle

This is where I share all my roundups from beauty and fitness to healthy living and kitchen essentials, tips and tricks when it comes to living a healthier lifestyle, my Holiday Gift Guides, workout/cooking challenges and more.

Full Body Workout

Pulled this full body workout straight from my pregnancy guide that is currently in the works. Testing all of these…


What I’m Currently Obsessed With