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Coconut Flour Crust Pizza

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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1) these crunchy chocolate peanut butter anytime b

1) these crunchy chocolate peanut butter anytime bliss balls should be on your list to make this week 🥜🍫 and 2) this evening golden light in the kitchen is just 🤤
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I’ve been craving some kind of quick protein ball I could snack on pre-workout, post-workout, for a snack, dessert… anytime 👋 they’re pretty customizable with what you have too 😊 lmk when you make!!
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Ingredients for 10 balls
1/2 cup single ingredient peanut butter
2 tbsp ground flaxseed
2 scoops @vitalproteins unflavored collagen peptides
1/4 cup almond flour (I’m sure you could sub 2-3 tbsp oat flour or coconut flour)
Few shakes cinnamon
1 tbsp manuka honey (if you prefer sweeter I’d add 1-2 tbsp additional)
1 tbsp cacao nibs + 3 tbsp dark chocolate
Directions: mix all ingredients together until thoroughly combined. Roll into small bite-sized balls and add a few more choc chips + flakey sea salt on top for good measure 🤌 let harden in fridge or freezer and pop for some FUEL (packed with fiber, healthy fats, quality protein/amino acids & antioxidants) ✨
#rachaelsgoodeats #blissballs

Our Empty House Tour Vlog is LIVE in my bio!!!🏡

Our Empty House Tour Vlog is LIVE in my bio!!!🏡 plus, someone please send me a green thumb cause we actually have a garden and I need to know how not to kill everything 🥲 snap peas, tomatoes, zucchini, red bell pepper and rosemary… honestly, my dream veg list to grow! 😍🍅🍆🫑 bbq’in this monster tonight!
#rachaelsgoodeats #housetour #garden #howdoidothis

Our Wedding Video 💍. . Just as dreamy as I reme

Our Wedding Video 💍. .
Just as dreamy as I remember 🤍 so lucky to have found you @bridgerharlington 👫
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Video @anaandjerome @jaimellaca @hera_cinema
Planning @eventsbybliss
Photography @marcellalaine
Venue @thecapehotel
Hair & makeup @loscabosmakeup
Flowers @cristinagcabo
#rachaelsgoodeats #DeVauxtedToHarlington #cabowedding #destinationwedding #weddingvideo #wedding

packing up everything today and heading to the new

*50-Min Lower Body Workout*. . Our LAST Live worko

*50-Min Lower Body Workout*. .
Our LAST Live workout in this kitchen, going to miss her 🥺 crazy to think we started our entire Good Sweat At-Home community in this house at the beginning of quarantine last year. We've done countless Live workouts that will always be saved to my IGTV for you to do whenever, wherever! Thanks to everyone who does this *final* workout in our cute & cozy kitchen 🥲 you will FEEL IT tomorrow ☠️😁
Comment once you finish 🔥
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CIRCUIT 1: 45 sec on, 15 sec rest, 3 rounds
🌟 walkout + jump squat
🌟 kneel to jump squat (*elite: add tuck jump)
🌟 single leg squats on chair (switch halfway)
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CIRCUIT 2: 4 rounds
🌟 alternating step-ups x 24
🌟 hip thrusters (option for band) x 12
🌟 deadlifts x 12
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CIRCUIT 3: 6-Min AMRAP
🌟 lateral slides (x3) to calf raise (x1) x 6 total
🌟 jump squats x 8
🌟 plank jack (2) + bear hold x 6
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CIRCUIT 4: 30 sec on, 15 sec rest, 3 rounds
🌟 glute bridge hamstring slide outs (option for band)
🌟 180-degree jump squats
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band and sliders are from @recreationsweat
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#rachaelsgoodeats #athomeworkout #recreationsweat #recsweat #goodsweatguide

WE’RE MOVING 🙈🔑 can’t wait to bring you

WE’RE MOVING 🙈🔑 can’t wait to bring you guys along 🏡
#rachaelsgoodeats

S’mores and the 4th are synonymous, no?? 😎🇺🇸🍫 well go one step ahead and make my RGE cookie skillet s’more bars because they will change your life !!! Hope everyone is having a great holiday ☺️
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Ingredients:
1 egg (or sub flax egg: 3 tbsp water, 1 tbsp ground flaxseed)
1 tbsp unsweetened nut milk
3 tbsp maple syrup
1/4 cup melted coconut oil
1/3 cup cashew butter (or sub any nut or seed butter)
1 tsp vanilla extract
1 cup almond flour
2 scoops collagen peptides (completely optional. Can leave out & substitute 1 additional tbsp almond flour)
1/2 tsp cinnamon
1/4 tsp baking soda
One 2.5oz chocolate bar (can sub for 1/2 cup chocolate chips)
4 marshmallows, cut into 1/8's
2 graham crackers, cut into small pieces
1/2 tsp flakey sea salt
8-9 inch cast-iron skillet (can use loaf tin, cake round, baking dish, etc)
Directions: Preheat oven to 325 degrees F°. Whisk egg* in large bowl then pour in maple syrup, melted coconut oil, nut butter, vanilla and almond milk, and whisk once more. *If using flax egg, mix 1 tbsp ground flaxseeds with 3 tbsp water & let sit for 5 minutes before adding to recipe in place of egg. Stir in almond flour, collagen if using, baking soda, cinnamon & half of the sea salt. Fold in chocolate chips (leave some aside for the topping), graham crackers & half of the marshmallows to save for the topping. Very lightly, spray an 8 or 9-inch cast iron skillet (13-inch if doubling the recipe) with coconut oil then pour batter into the base & spread out evenly using a silicone spatula. Place last pieces of chocolate & marshmallow over the top, sprinkle sea salt, then bake in oven for 19-20 min on center rack. turn oven on broil & cook 1- 1 1/2 additional minutes to turn golden brown **keep a close eye on it because it can burn quickly! Enjoy! 🍢
#rachaelsgoodeats #rgecookieskillet

It’s photos like these that make me glad I compl

It’s photos like these that make me glad I completely forgot to wear my veil 😏😁
Ok but really, the next morning I saw it sitting in the bag on our hotel nightstand… the plan was to put it on after the first look but clearly I was too busy getting hyped up by my bridal party that it wasn’t even a thought 😂 has this happened to anyone else? Tbh I’m happy I didn’t wear it because the back of my dress was everything I needed 😍
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I should be putting up our full wedding day blog post and posting our final wedding video this week (I know it’s taking so long 🙈 but soo many more photos and content coming on there it’s worth the wait!)
Photography @marcellalaine 🤍
#rachaelsgoodeats #DeVauxtedToHarlington #cabowedding #wedding

Toasted coconut, sweet & salty crunchy granola and

Toasted coconut, sweet & salty crunchy granola and @zesprikiwifruit SunGold kiwifruit parfaits for dessert tonight 🥵😍 You know those foods you forget how good they are until you make them again? Ok well that’s the situation with yogurt parfaits but it’s not the case with #ZespriSunGold kiwifruit because I look forward to them every summer 😩 IYKYK
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They seriously taste like a hybrid between all the tropical fruits 🥭🥝🍌🍈🍑 One serving (2 kiwifruit) contains 100% of your daily vitamin C needs, and they have a smooth fuzz-less skin so you can bite into them like an apple if you want double the fiber and are into that 😏 Have you guys ever tried one?! If not, now is the best time to start👇
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Snag a FREE PACK coupon in my IG stories (or head to www.zespri.com/share) to try them for yourself and make sure to share your #TASTYmonial in the comments below! #rachaelsgoodeats #ad
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Coconut yogurt parfait: start with a base of unsweetened coconut yogurt, add granola (you can find the recipe for mine on my blog by searching ‘paleo granola’), peeled and chopped #ZespriSunGold Kiwifruit🥝🥝 (swipe for the tutorial), toasted coconut (I put a handful of unsweetened coconut chips on a sheet pan in the oven on broil for about 30 seconds until they were golden). Repeat until you get to the top, then add a SunGold kiwi rose 🥝💛🤗

*40-Min Lower Body Burn*. . okay so good news is t

*40-Min Lower Body Burn*. .
okay so good news is that you'll get the best sweat of your life during this workout and bad news is R.I.P to your legs & booty 💀💀 To all my Good Sweaters going through my 8-week program, WELCOME TO WEEK 03 😅 I told you they get more challenging as you go! I designed them to continue pushing yourself outside your comfort zone, you know, the place where most of us tend to stay at the gym/at home? These workouts are meant to get you to the next level in your fitness game! 🔥 For those doing my program, let me know what workout you're on below (and also lmk once you survive this workout 😎)
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CIRCUIT 1: 4 rounds (60 sec, 45 sec, 30 sec, 15 sec)
🌟 squat to oblique crunch
🌟 alternating step-ups
🌟 walkout + jump squat
🌟 high plank lateral toe taps to bear hold
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CIRCUIT 2: 40 sec on, 20 sec rest, 3 rounds (*ELITE 4x)
🌟 deadlift to goblet squat
🌟 bulgarian split squats
🌟 sumo pulse squats
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CIRCUIT 3: 30 sec on, no break
🌟 180-degree jump squats
🌟 straight leg kickbacks x switch halfway (*option for band)
🌟 reverse sit ups
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bands are from @recreationsweat
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#rachaelsgoodeats #goodsweatathome #liveworkout #workout #recreationsweat

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