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Cauliflower Fried Rice

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

Instagram

When Seattle finally understands the assignment ☀️🥝 this season means picking up @zesprikiwifruit at the store so we’re stocked, always 😏. They’re unlike anything I’ve ever tried - so refreshing and sweet - and I’m not kidding when I say I have one a day while they’re in szn because one fruit offers more than 100% your daily value of Vitamin C. Have you tried them yet??? Shake up your snack board or fruit bowl and head to the link in my LinkTree to find Zespri SunGold Kiwis near you!
I threw together a snack board for the fam 🥺👉
#rachaelsgoodeats #ad #GoSweetBeBold

New YouTube is up 🦋 bringing @toastsocietycafe

New YouTube is up 🦋 bringing @toastsocietycafe to Scottsdale for the weekend was a complete vibe - all to celebrate 4 years being open in Las Vegas AND to celebrate our second location opening in just a few short weeks 🍞🥳🥳
@madeline_devaux @alissa_veretennikov
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Link in bio for the video 🤍
#rachaelsgoodeats #toastsocietycafe #toastsociety #scottsdale #toast

1 year of @recreationsweat 🙈😍 it started as

Your new favorite summer salad 🍊 Grilled Chicke

Your new favorite summer salad 🍊 Grilled Chicken salad with orange vinaigrette, marcona almonds & goat cheese — super light & refreshing, it makes the perfect 30 min dinner 🤗
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Serves: 2-3
Ingredients:
2 organic chicken breast, trimmed, butterflied and halved
1/2 orange, cut/peeled and sliced in quarters
1/3 cup marcona almonds
1/4 cup soft cheese, crumbled
Mixed greens
1/3 cup chopped cilantro
Pink salt & ground pepper, to taste
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Vinaigrette:
1/4 cup fresh squeezed orange juice (1/2 of an orange)
3 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1/2 tbsp honey
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Directions:
Season the chicken and grill.
Whisk together vinaigrette ingredients and pour desired amount over greens, cilantro, orange slices, almonds and toss. Add chicken and any additional ingredients and spoonful dressing over the chicken. Serve 😍
#rachaelsgoodeats #summersalad

that was insane 🤯 props to you for sticking aro

that was insane 🤯 props to you for sticking around and completing every single rep, even though IG kicked us off in the last circuit 😭 no worries though sis, I explain everything you need to know before that during the Live. Comment what you think when you finish 💦
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#liveworkout #athomeworkout #goodsweatathome #rachaelsgoodeats

my kind of heaven on earth 🫰 Sharing the flauta

my kind of heaven on earth 🫰 Sharing the flautas I made for cinco de Mayo / my mom’s birthday last week 🥰 used the OG recipe from @shutthekaleup but added in @sietefoods new refried beans and my shredded chicken verde, wow 🙌😮‍💨 make sure to like and save this post for later 🌟
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Shredded Chicken Verde:
2 organic chicken breasts, trimmed/tenderized and halved
2 tbsp avocado oil
1 jar salsa verde (I use Trader Joe's)
Flautas:
@sietefoods grain-free tortillas (I like the coconut + cassava best)
@sietefoods refried beans
3-4 tbsp avocado oil
Directions: In a medium pot, heat 2 tbsp avocado oil on medium heat, then add chicken breast to brown on either side (about 2 min). Pour in entire jar of salsa verde, stir chicken, then cover with lid to let cook on medium-low heat for 10-12 minutes. Once chicken is tender, remove from heat and transfer just the chicken to a plate or cutting board. Shred with two forks (or use a stand mixer). Pour shredded chicken back into the pot.
Flautas:
Heat 3-4 tbsp avo oil in a large skillet on medium-low heat. Heat tortillas over an open flame until soft/slightly charred (or in a skillet with no oil, either side). On a flat surface or cutting board, fold in a good amount of shredded chicken + 1-2 spoonfuls refried beans, if using, and roll up tight. Gently transfer to skillet, fold-side down, to fry/brown. Flip every 3-5 minutes, or when browned/crisped. Continue for your remaining tortillas.
BUILD: add @kitehillfoods dairy-free sour cream, avocado, fresh cilantro and you’re good to go!😋
#rachaelsgoodeats #flautas

Love this life with you 🧡 @bridgerharlington An

Love this life with you 🧡 @bridgerharlington
And also, I’m ready. Pls send me back 🙂

SURPRISE LIVE is back 😝🥵 and she’s most de

SURPRISE LIVE is back 😝🥵 and she’s most definitely spicy lmao. I even got @bridgerharlington to join so grab your mans, your gf, your sis, and do this workout together bc it was so fun (intense but fun🥹)🔥
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CIRCUIT 1: 4-min AMRAP
🌟 walkout to shoulder tap (2) x 4
🌟 upright row to bicep curl x 4
🌟 crab walk (4) to toe tap (2) x 4
🌟 overhead tricep extension x 4
🌟 narrow grip press to plank back x 4
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CIRCUIT 2: ladder 2-10, 8-2 (increase by 2 reps)
🌟 front raise to lateral raise
🌟 pulse jump squats
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CIRCUIT 3: 4 rounds (15, 30, 45, 60)
🌟 banded slides to jump squat
🌟 touchdown squats
🌟 weighted step ups (or lunges)
🌟 glute bridge
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CIRCUIT 4: 30 sec on, 10 sec rest, 3 rounds
🌟 jackknives
🌟 mountain climbers (4) to bear gold
🌟 hip dips (4) to dolphin
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Bands are @recreationsweat 💦
#rachaelsgoodeats #liveworkout #athomeworkout #workout 🔥

PB SWIRL FUDGE BROWNIES 🫣🍫 you down?? I’m

PB SWIRL FUDGE BROWNIES 🫣🍫 you down?? I’m so proud of these ones because I made them on the spot and they turned out absolutely perfect 😏 not always the easiest when they’re gluten-free, grain-free, dairy-free and refined sugar-free 💯 but don’t worry, I did the dirty work for you 😂 add this recipe to your to-do list and lmk what you think
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Ingredients:
3 eggs
1/3 cup unsweetened almond milk
1/3 cup avocado oil
1 tsp vanilla extract
1/4 cup chocolate chips, melted and cooled
1/2 cup coconut sugar
1 cup almond flour
1/2 cup paleo or gluten-free flour
1/4 cup cacao powder
1/2 tsp baking powder
Pinch sea salt
1/3 cup chocolate chips (I used @hukitchen date-sweetened chips)
1/3 cup peanut butter (@santacruzorganic)
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Directions: preheat the oven to 350 degrees F. Whisk together wet ingredients, then stir in dry ingredients, saving the chocolate chips to fold in last. Pour into a parchment paper covered square dish. Add spoonfuls of peanut butter scattered on top, then use a toothpick or skewer to swirl the pb into the surface of the brownies. Bake for 18-20 minutes, then remove and let cool for 15-20 minutes before digging in. Sprinkle with sea salt and serve 🤤
#rachaelsgoodeats #glutenfree #dairyfree

BIGGEST GIVEAWAY❗️ to celebrate @toastsocietyc

BIGGEST GIVEAWAY❗️ to celebrate @toastsocietycafe’s 4th birthday at the end of May and our second location opening in June 😍
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We will choose ONE WINNER (and up to 6 of their friends) and we will FLY to THEIR city ✈️ to host a brunch on Sunday May 15th. Obviously we’ll be making items from the menu 👩‍🍳🍞🥯🥑🍓🫐, get to hang & chat and meet some new friends. This way, even if you’ve never had the chance to visit @toastsocietycafe, you’ll be able to experience a little taste of it 💗
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HOW TO ENTER (U.S. only)
- follow @toastsocietycafe, @rachaelsgoodeats, @madeline_devaux, @alissa_veretennikov
- like this post and comment below YOUR MAJOR CITY plus tag at least 3 of your friends you’d bring with you
- also comment which toastie we should definitely make for brunch 😍
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We’ll be choosing the winner this FRIDAY 5/6 (so make sure Sunday 5/15 is free 🤗✨)
WINNER ANNOUNCED: @megangilk and friends 👯‍♀️
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#toastsocietycafe #toastsociety

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