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Coconut Flour Breakfast Pizza

Coconut Flour Crust Pizza

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and wellness! My goal is to show people that living a healthy lifestyle can be enjoyable and more importantly, doable! You shouldn't have to skip out on your favorite foods or look at exercise as a chore and I'm here to help change that! Thank you for stopping by & make sure to take a look around my site for everything about food, fitness, wellness and lifestyle topics :)
xx

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Gluten-free, dairy-free chocolate chip zucchini br

Gluten-free, dairy-free chocolate chip zucchini bread 😋 This one made the cookbook bc it’s 🔥 The hardest part is letting it cool for an hour after it bakes, that’s the secret for perfect consistency😩🤌 such a good way to use up our trillion zucchini’s in the garden🍆
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Ingredients:
2 cups shredded zucchini
2 large pasture-raised eggs
1 ripe banana, mashed
1⁄2 cup unsweetened almond butter or any nut or seed butter
1⁄4 cup maple syrup
1 teaspoon vanilla extract
1 cup almond flour
2 tablespoons coconut sugar
1.5 teaspoons ground cinnamon
1 teaspoon baking soda
1⁄2 teaspoon sea salt
1/8 teaspoon ground nutmeg
1⁄2 cup nondairy dark chocolate chips, plus more for topping
Optional: 1/3 cup chopped walnuts
Directions: Preheat the oven to 350°F. Lay a piece of parchment paper in an 8.5-inch loaf pan, allowing the edges to hang over the sides. Set aside. Place the shredded zucchini in the middle of a clean kitchen towel or several layers of paper towels, and squeeze out as much liquid as you can, twisting gently (especially if using paper towels, so they don’t tear). This may take a minute or two and several squeezes. Remove the zucchini from the towel, and set it aside so it continues drying. In a large bowl, whisk together the eggs, banana, almond butter, maple syrup, and vanilla until smooth. Add the drained zucchini, and stir to combine. Sprinkle the almond flour evenly over the mixture, and repeat with the coconut sugar, cinnamon, baking soda, salt, and nutmeg. Stir gently to combine, being careful not to overmix or your loaf may not rise properly. Gently fold in the chocolate chips. Transfer the batter to the prepared loaf pan, and sprinkle the top with enough chocolate chips to decorate. Bake for 55 minutes, or until a toothpick inserted in the center comes out clean. Let the loaf cool for at least 40 minutes (or even overnight) before you dive in to let it completely cool + finish cooking. It’s worth the wait!

2 cold brews and an iced matcha running through my

2 cold brews and an iced matcha running through my veins 🫠 The secret is that the limit does not exist when it comes to caffeine in NY
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Pants are Zara 🤎
#rachaelsgoodeats #newyork #newyorkcity #matcha #caffeine

BIGGEST HACK FOR A CONSISTENT WORKOUT ROUTINE? 👉 follow a guide or program so that you’re prepared with a workout the second you’re ready to train! I know we’ve all been there when we get to the gym with nothing planned and we waste an hour unmotivated / on our phones, etc 😩
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I just finished making my 8-week gym guide last week and honestly felt lost (even as a trainer) with what to do next. Good thing I have all the GOOD // SWEAT guides because I just pull from there and I know I’m guaranteed the best sweat 😌 I can also pick and choose workouts based on muscle groups I want to work out 😏👏 ALL fitness and nutrition guides are 25% off my website right now at shopgoodeats.com !! Use the code LDS25 🔥 perfect for travel, too
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@recreationsweat is also having a major sale this weekend on their Banded Body Guide, 30-Day Jump Rope Challenge, 3-piece resistance band set, and everything else on their site with code LD25 🥳 don’t miss out!
#rachaelsgoodeats #goodsweatguide #recreationsweat #labordaysale

My tried and true, chia pudding ✊ ok so I hadn’t made this in months but i had some in NYC and even @bridgerharlington was obsessed with it so I made some for us for snacks and dessert this weekend 😍 It’s the easiest thing to make, plus you get 15-20g plant protein per batch, ~20g fiber, and heart-healthy fats so it’s basically a win-win. I added fresh organic berries, hemp seeds for added protein, coconut flakes and dairy-free dark choc chips 🍫😌
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Ingredients:
3/4 cup milk of choice (I used Three Trees vanilla bean almond milk)
4-5 tbsp chia seeds
1 tsp maple syrup or raw honey
Pinch of cinnamon
Directions: shake, stir, or whisk together, then store in the fridge for a few hours or overnight. once thickened, you can adjust the consistency by adding more milk to thin, or chia seeds to thicken. Top with your fav ingredients ✨
#rachaelsgoodeats #proteinsnack #highprotein #healthysnack

6 easy ways to stretch before your lower body days

6 easy ways to stretch before your lower body days ✨ and on rest days for recovery🙌 Make sure to save this vid so you have it on the go, and especially for when my gym guide comes out cause you’ll need all the stretching you can get 🤭
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Try each move for 30-40 seconds, 2 rounds through
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What video do you want next??
#rachaelsgoodeats #workout #stretching #stretchingexercises #warmup

The post-NYC blues are a real thing fyi 👋 peep

The post-NYC blues are a real thing fyi 👋 peep the last vid for our first night there 😩 @bridgerharlington
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#rachaelsgoodeats #nyc #newyork #goodsweattour

When you want a Gordita Crunch so you make it at h

When you want a Gordita Crunch so you make it at home 😩🌮 GUYS. It’s a must-make and it’s SO easy!!!! Add it to the list ✔️
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I used @sietefoods coconut + cassava tortillas and hard shell tacos. Heat shells in oven at 350 degrees F for 3-4 min upside down so they keep the shape. Remove then add heated refried pinto beans to soft tortilla with cheese. Warm in oven for 5-7 on broil until melted. Cook organic grass-fed ground beef with Siete taco seasoning. Build Gordita crunch with romaine, Roma tomato, red onion, cilantro and @kitehillfoods dairy free sour cream 😍
#rachaelsgoodeats #gorditacrunch #highprotein #tacos

Officially cannot wrap my head around this weekend

Officially cannot wrap my head around this weekend in NYC!!! I got to meet so many of you who I’ve been training with for legitimate years online🙏 Thank you to so many people for making this dream New York stop on my Good // Sweat Tour a complete dream 🫶 will never forget this day, my biggest workout IRL yet!
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Venue: @pier17ny THIS VIEW (thank you again @melissa.jayne_ and Tyler🙌)
Sponsors: @recreationsweat @evolvedchocolate @sietefoods @smartsweets @drink.barcode @eatdeux @nuunhydration
Matcha pop-up: @chachamatcha 🍵
Outfit: @alo
Team: @bridgerharlington @edenschuette and all our NYC-based volunteers for helping pull this together, plus we had the chance to bring @kristin_pappas out to NYC to hang with us — she has gone above and beyond being one of our @recreationsweat ambassadors 🖤
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We’re planning to have San Diego next at the beginning of October (let us know if you guys have any good venues or event coordinators in mind), but open to adding a couple cities during winter 😊 which one next?
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#rachaelsgoodeats #goodsweattour #recreationsweat #newyorkcity #workout #fitness #nyc

Good Sweat, but make it a Strength Guide 🥵 test

Good Sweat, but make it a Strength Guide 🥵 testing this one for all my girls wanting to feel confident, comfortable & stronger in their bodies 🤍 coming this Fall
.
#rachaelsgoodeats #goodsweat #goodsweatstrength #workout

My best decision after getting home this weekend w

My best decision after getting home this weekend was boiling a dozen eggs so I can have this lunch on repeat this week 🥚🥑 eggs are full of nutrition— they’re a complete protein containing all nine essential amino acids, rich in healthy fats, choline, iron & other vitamins/minerals, making them a superfood 🤓 dropping the recipe below so you have on hand, make sure to save it!
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Ingredients:
2 hard-boiled pasture-raised eggs
1/2 avocado
1 dill pickle
1-2 tbsp spicy brown mustard
1-2 tbsp chopped red onion
Pinch sea salt, dried or fresh dill & ground pepper
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Directions: I used an egg slicer (from Amazon) to dice the eggs, then mash with remaining ingredients. Add over toasted sourdough like I did here, eat with sliced cucumbers/veggies or with brown rice crackers 😋 enjoy!! xx
#rachaelsgoodeats #healthylunch #highprotein

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